Jack Mitchell 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
April 05, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 20 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 21 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 |
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Workout Graph
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