Jack Mitchell 3x10:00/r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,689m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
March 30, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 22 | 172 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | 170 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | 174 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 173 |
| r0m |
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Workout Graph
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