Jack Mitchell 3x0:20/1:00r row
368m
Meters
1:00.0
Time
1:21.5
Pace
40
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 467m |
| Overall Time | 4:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 41 |
| Stroke Count | 46 |
| Drag Factor | 165 |
March 25, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 368m | 1:21.5 | 646 | 2523 | 41 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| r99m |
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Workout Graph
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