Jack Mitchell 3x0:20/1:00r row
371m
Meters
1:00.0
Time
1:20.8
Pace
42
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 524m |
| Overall Time | 4:00.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2578 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 152 |
March 25, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 371m | 1:20.8 | 662 | 2578 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r153m |
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Workout Graph
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