Jack Mitchell 3x0:20/1:00r row
379m
Meters
1:00.0
Time
1:19.1
Pace
43
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 668m |
| Overall Time | 4:00.0 |
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2728 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 142 |
March 25, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 379m | 1:19.1 | 706 | 2728 | 43 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r289m |
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Workout Graph
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