Jack Mitchell 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 07, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 20 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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