Jack Mitchell 2x10:00/2:00r row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
December 12, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | |
| r28m |
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Workout Graph
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