Jack Mitchell 3x500m/2:00r row
1,500m
Meters
4:45.0
Time
1:35.0
Pace
134
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 10:45.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 135 |
September 22, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 31 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| r474m |
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Workout Graph
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