Jack Mitchell 4x4000m/1:30r row
16,000m
Meters
1:06:04.2
Time
2:03.8
Pace
1027
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,248m |
| Overall Time | 1:12:04.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 130 |
April 22, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.2 | 16,000m | 2:03.8 | 184 | 933 | 20 | 160 |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 20 | 157 |
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 20 | 160 |
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | 20 | 160 |
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 20 | 166 |
| r248m |
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Workout Graph
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