Jack Mitchell 4x5000m/1:30r row
20,000m
Meters
1:24:21.0
Time
2:06.5
Pace
1255
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,089m |
| Overall Time | 1:30:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1541 |
| Drag Factor | 131 |
April 26, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.0 | 20,000m | 2:06.5 | 173 | 894 | 18 | 164 |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 18 | 157 |
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 18 | 163 |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 19 | 166 |
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 18 | 170 |
| r89m |
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Workout Graph
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