Jack Mitchell 4x4000m/1:30r row
16,000m
Meters
1:05:46.3
Time
2:03.3
Pace
1032
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:11:46.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 131 |
April 28, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.3 | 16,000m | 2:03.3 | 187 | 942 | 20 | 162 |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 20 | 164 |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 20 | 165 |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 20 | 159 |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 163 |
| r78m |
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Workout Graph
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