Jack Mitchell 4x5000m/1:30r row
20,000m
Meters
1:23:48.3
Time
2:05.7
Pace
1264
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,064m |
| Overall Time | 1:29:48.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1677 |
| Drag Factor | 121 |
May 03, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.3 | 20,000m | 2:05.7 | 176 | 906 | 20 | 161 |
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 20 | 159 |
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 20 | 161 |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 20 | 162 |
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 20 | 162 |
| r64m |
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Workout Graph
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