Jack Mitchell 2x8000m/2:00r row
16,000m
Meters
1:06:57.2
Time
2:05.5
Pace
1013
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:10:57.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 125 |
May 06, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.2 | 16,000m | 2:05.5 | 177 | 908 | 20 | 161 |
| 33:26.7 | 8,000m | 2:05.4 | 177 | 910 | 20 | 157 |
| 33:30.5 | 8,000m | 2:05.6 | 176 | 907 | 20 | 165 |
| r54m |
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Workout Graph
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