Jack Mitchell 4x5000m/1:30r row
20,000m
Meters
1:23:25.4
Time
2:05.1
Pace
1270
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,071m |
| Overall Time | 1:29:25.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1545 |
| Drag Factor | 124 |
May 10, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.4 | 20,000m | 2:05.1 | 179 | 914 | 18 | 158 |
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 18 | 157 |
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 18 | 161 |
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 19 | 159 |
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 19 | 157 |
| r71m |
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Workout Graph
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