Jack Mitchell 4x4000m/1:30r row
16,000m
Meters
1:06:09.3
Time
2:04.0
Pace
1025
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:12:09.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
May 15, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.3 | 16,000m | 2:04.0 | 183 | 931 | 20 | 156 |
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 20 | 153 |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 20 | 156 |
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 20 | 158 |
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 20 | 160 |
| r93m |
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Workout Graph
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