Jack Mitchell 4x5000m/1:30r row
20,000m
Meters
1:23:40.6
Time
2:05.5
Pace
1266
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,067m |
| Overall Time | 1:29:40.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1606 |
| Drag Factor | 123 |
May 17, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:40.6 | 20,000m | 2:05.5 | 177 | 909 | 19 | 160 |
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 19 | 156 |
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 19 | 163 |
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 19 | 162 |
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 19 | 162 |
| r67m |
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Workout Graph
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