Jack Mitchell 3x6000m/1:30r row
18,000m
Meters
1:15:13.8
Time
2:05.3
Pace
1141
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,064m |
| Overall Time | 1:19:43.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 122 |
May 19, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.8 | 18,000m | 2:05.3 | 178 | 911 | 20 | 154 |
| 25:00.2 | 6,000m | 2:05.0 | 179 | 916 | 20 | 151 |
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 20 | 156 |
| 25:06.0 | 6,000m | 2:05.5 | 177 | 909 | 20 | 156 |
| r64m |
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Workout Graph
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