Jack Mitchell 2x6000m/1:30r row
12,000
Meters
49:56.7
Time
2:04.8
Pace
764
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 52:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
May 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.7 | 12,000 | 2:04.8 | 180 | 918 | 20 | 158 |
| 24:55.2 | 6,000 | 2:04.6 | 181 | 922 | 20 | 158 |
| 25:01.5 | 6,000 | 2:05.1 | 179 | 914 | 20 | 158 |
| r31 |
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Workout Graph
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