Jack Mitchell 20x1:00/1:00r row
5,877m
Meters
20:00.0
Time
1:42.0
Pace
467
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 40:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 136 |
May 22, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,877m | 1:42.0 | 329 | 1431 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 21 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 21 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 21 | |
| r973m |
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Workout Graph
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