Jack Mitchell 2x30:00/2:00r row
14,400m
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,430m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
May 27, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,400m | 2:05.0 | 179 | 916 | 19 | 154 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 19 | 150 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 158 |
| r30m |
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Workout Graph
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