Jack Mitchell 2x6000m/1:30r row
12,000m
Meters
50:04.7
Time
2:05.1
Pace
761
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 53:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 124 |
June 17, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 12,000m | 2:05.1 | 178 | 913 | 19 | 158 |
| 25:00.6 | 6,000m | 2:05.0 | 179 | 915 | 19 | 157 |
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 19 | 159 |
| r31m |
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Workout Graph
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