Jack Mitchell 10x1:00/1:00r row
3,019m
Meters
10:00.0
Time
1:39.3
Pace
250
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 135 |
June 18, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r643m |
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Workout Graph
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