Jack Mitchell 3x5000m/1:30r row
15,000m
Meters
1:01:56.8
Time
2:03.8
Pace
962
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:06:26.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
June 19, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.8 | 15,000m | 2:03.8 | 184 | 933 | 20 | 160 |
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 20 | 157 |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 20 | 160 |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 20 | 164 |
| r45m |
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Workout Graph
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