Jack Mitchell 3x6000m/1:30r row
18,000m
Meters
1:14:40.8
Time
2:04.4
Pace
1150
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:19:10.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1453 |
| Drag Factor | 125 |
June 21, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.8 | 18,000m | 2:04.4 | 182 | 924 | 19 | 162 |
| 24:48.0 | 6,000m | 2:04.0 | 184 | 931 | 19 | 160 |
| 24:52.4 | 6,000m | 2:04.3 | 182 | 926 | 20 | 162 |
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 19 | 164 |
| r47m |
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Workout Graph
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