Jack Mitchell 3x2000m/7:00r row
6,000m
Meters
20:56.0
Time
1:44.6
Pace
470
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 41:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 131 |
June 23, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 6,000m | 1:44.6 | 305 | 1350 | 29 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 29 | |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 30 | |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 30 | |
| r407m |
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Workout Graph
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