Jack Mitchell 12x1:00/1:00r row
3,689m
Meters
12:00.0
Time
1:37.5
Pace
313
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 133 |
June 25, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689m | 1:37.5 | 377 | 1596 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r935m |
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Workout Graph
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