Jack Mitchell 10x1:00/1:00r row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
271
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 132 |
June 30, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| r818m |
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Workout Graph
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