Jack Mitchell 2x20:00/1:30r row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,774m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 116 |
July 17, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | |
| r38m |
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Workout Graph
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