Jack Mitchell 5x0:20/0:20r row
567m
Meters
1:40.0
Time
1:28.1
Pace
55
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 687m |
| Overall Time | 3:20.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 130 |
July 18, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 567m | 1:28.1 | 510 | 2056 | 37 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| r120m |
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Workout Graph
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