Jack Mitchell 10x0:30/0:30r row
1,601m
Meters
5:00.0
Time
1:33.6
Pace
140
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 129 |
July 18, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 1:33.6 | 426 | 1764 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r628m |
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Workout Graph
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