Jack Mitchell 2x10:00/1:30r row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
November 21, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 20 | 152 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 152 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 153 |
| r28m |
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Workout Graph
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