Jack Mitchell 10x0:30/0:30r row
1,642m
Meters
5:00.0
Time
1:31.3
Pace
150
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 10:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 131 |
July 28, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,642m | 1:31.3 | 459 | 1880 | 35 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r320m |
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Workout Graph
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