Jack Mitchell 1x30:00/2:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 122 |
July 27, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | |
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | |
| r3,623m |
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Workout Graph
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