Jack Mitchell 3x15:00/1:00r row
10,332m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 132 |
November 25, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,332m | 2:10.6 | 157 | 839 | 20 | 149 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 144 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 20 | 150 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 20 | 154 |
| r28m |
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Workout Graph
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