Jack Mitchell 5x3:00/1:30r row
4,133
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
181
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,271 |
| Overall Time | 22:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 132 |
November 27, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 24 | 181 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 174 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 179 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 184 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 185 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 184 |
| r138 |
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Workout Graph
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