Jack Mitchell 45:00 row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 138 |
November 29, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 19 | 154 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 150 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 153 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 153 |
| 40:00.0 | 2,335m | 2:08.4 | 165 | 867 | 19 | 161 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 154 |
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Workout Graph
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