Jack Mitchell 3x4:00/1:30r row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
187
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,238m |
| Overall Time | 16:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 132 |
December 04, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 24 | 187 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 | 185 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | 188 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | 189 |
| r907m |
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Workout Graph
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