Jack Mitchell 40:00 row
9,435m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 130 |
December 08, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,435m | 2:07.1 | 170 | 885 | 19 | 158 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | 155 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 158 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | 163 |
| 40:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 | 157 |
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Workout Graph
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