Jack Mitchell 5x4:00/1:30r row
5,478m
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,611m |
| Overall Time | 27:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
December 11, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,478m | 1:49.5 | 266 | 1216 | 24 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r133m |
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Workout Graph
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