Jack Mitchell 45:00 row
10,784
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 122 |
December 16, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,784 | 2:05.1 | 178 | 913 | 683 | 18 | 154 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 135 | 19 | 152 |
| 18:00.0 | 2,183 | 2:03.6 | 185 | 936 | 140 | 18 | 157 |
| 27:00.0 | 2,166 | 2:04.6 | 181 | 921 | 138 | 18 | 158 |
| 36:00.0 | 2,145 | 2:05.8 | 175 | 903 | 135 | 18 | 155 |
| 45:00.0 | 2,147 | 2:05.7 | 176 | 905 | 135 | 18 | 152 |
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Workout Graph
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