Jack Mitchell 3x5:00/1:30r row
4,129
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 19:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 128 |
December 18, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 24 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 24 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r107 |
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Workout Graph
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