Jack Mitchell 3x6:00/2:00r row
4,900m
Meters
18:00.0
Time
1:50.2
Pace
358
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 129 |
December 30, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,900m | 1:50.2 | 262 | 1199 | 24 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 24 | |
| r54m |
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Workout Graph
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