Jack Mitchell 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
181
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
January 29, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 20 | 181 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 177 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 181 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 183 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 183 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 182 |
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Workout Graph
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