Jack Mitchell 45:00 row
10,601m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
February 09, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,601m | 2:07.3 | 169 | 883 | 19 | 158 |
| 9:00.0 | 2,133m | 2:06.5 | 173 | 893 | 19 | 160 |
| 18:00.0 | 2,131m | 2:06.7 | 172 | 892 | 19 | 161 |
| 27:00.0 | 2,128m | 2:06.8 | 171 | 889 | 19 | 161 |
| 36:00.0 | 2,124m | 2:07.1 | 170 | 886 | 19 | 163 |
| 45:00.0 | 2,086m | 2:09.4 | 161 | 855 | 19 | 148 |
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Workout Graph
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