Jack Mitchell 6x500m/1:40r row
3,000m
Meters
9:56.2
Time
1:39.3
Pace
252
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 19:56.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 131 |
February 12, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 3,000m | 1:39.3 | 357 | 1527 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r444m |
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Workout Graph
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