Jack Mitchell 45:00 row
10,424
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 124 |
February 17, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,424 | 2:09.5 | 161 | 854 | 640 | 19 | 143 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 131 | 19 | 143 |
| 18:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 19 | 141 |
| 27:00.0 | 2,090 | 2:09.1 | 162 | 858 | 128 | 19 | 146 |
| 36:00.0 | 2,088 | 2:09.3 | 162 | 857 | 128 | 19 | 147 |
| 45:00.0 | 2,051 | 2:11.6 | 153 | 828 | 125 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.