Jack Mitchell 45:00 row
10,424m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 124 |
February 17, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,424m | 2:09.5 | 161 | 854 | 19 | 143 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 19 | 143 |
| 18:00.0 | 2,086m | 2:09.4 | 161 | 855 | 19 | 141 |
| 27:00.0 | 2,090m | 2:09.1 | 162 | 858 | 19 | 146 |
| 36:00.0 | 2,088m | 2:09.3 | 162 | 857 | 19 | 147 |
| 45:00.0 | 2,051m | 2:11.6 | 153 | 828 | 19 | 139 |
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Workout Graph
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