Jack Mitchell 6x500m/1:40r row
3,000m
Meters
9:56.9
Time
1:39.4
Pace
250
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 19:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 131 |
February 19, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000m | 1:39.4 | 355 | 1523 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| r216m |
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Workout Graph
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