Daniel Harvey 3x1500m/3:00r row
4,500
Meters
16:06.1
Time
1:47.3
Pace
340
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 25:06.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
September 14, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,500 | 1:47.3 | 283 | 1273 | 26 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 24 | |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 26 | |
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 30 | |
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.