Daniel Harvey 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 93 |
March 01, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 455 | 19 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
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Workout Graph
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