Daniel Harvey 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 109 |
April 19, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 932 | 320 | 18 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 18 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 18 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 19 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 18 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 |
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Workout Graph
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